Joy with raw food : Breakfast and smoothies
Breakfast is the most important meal of the day! Having a satisfying leisurely breakfast gives us energy, makes us feel good, connects us with our family and helps us focus on work or on school. It also helps us to avoid overeating and choosing the wrong foods later on in the day. If we rush out of the house in the morning and rely on fast food restaurants or convenience food, we will eventually pay for it with our health. The best way to invest in our health and well being is by preparing our own raw food. THIS BOOK has over 70 delicious, easy to follow, raw vegan recipes with full colour photograph for each recipe and simple ingredients to keep a family happy and satisfied on raw food.