Walnuts -Raw and Organic

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Raw Walnut Kernels without the shell are a great addition to the panty! Walnuts have been very popular because of their high omega-3 fatty acid content along with other goodness. They are a rich source of phyto-chemical substances that may contribute to overall antioxidant activity, including melatonin, ellagic acid, vitamin E, carotenoids, and poly-phenolic compounds. They have potential health effects against cancer, aging, inflammation, and neurological diseases. They are also an excellent source of vitamin E which is a strong antioxidant, protecting us from harmful oxygen-free radicals as well as B complex vitamins and minerals like manganese, copper, potassium, calcium, iron, magnesium, zinc and selenium.

Walnut kernels are the edible kernel of the fruit from trees in the Juglandaceae family. The walnut kernel consists of two uneven, corrugated lobes, white in colour and covered by a paper thin, light brown skin. They are not heat treated.

Origin: Australia

Ingredients: Walnuts

Serving Size: 50g

Av per 100g
Energy (kj): 2738
Protein (g): 14.1
Carbohydrate (g): 13.7
Sugars (g): 2.6
Fat Total (g): 65.2
Fat Saturated (g): 6.1
Sodium (mg): 2
Fibre (g): 6.7
* A range of natural food products are packed on shared equipment including nuts, seeds, grains and cereals. This includes sesame, peanuts and Gluten.
This product may contain traces of these


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