Linseeds - Organic Golden - Australian

Linseeds - Organic Golden - Australian Loading...

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Available in 1.2kg

Organic golden linseeds are golden in colour as you may expect from their name! Also known as flaxseeds, they have a mild nutty, earthy flavour and are great natural sources of essential fatty acids including omega-3 and omega-6. This tiny seed is a powerhouse of nutrition and a fantastic form of insoluble fibre- particularly effective at cholesterol regulation and hormone balancing.

Lindseeds:

  • Contain high levels of lignans and Omega-3 fatty acids (only when the seed has been ground)
  • When soaked (they getgelatinous), lindseeds can be used as a poultice to draw boils, splinters, etc from the body
  • Whole lindseeds are a good source of fiber

How to use:

One way to use these is to soak the golden linseed first, then put one heaped dessert spoonful of seeds into a glass, cover with water and leave overnight. Add the swollen seeds and water to a drink such as fruit juice or a smoothie, or to your cereal or yogurt, or drink it on its own. You can also just sprinkle on your cereal or pop in a salad.

Certification: Aus-Qual-AQU
Origin: Australia

 

Ingredients: Organic golden linseed

Serving Size: 25g

Av per 100g
Energy (kj): 2061
Protein (g): 19.4
Carbohydrate (g): 34.3
Sugars (g): 5.9
Fat Total (g): 34
Fat Saturated (g): 3.25
Sodium (mg): 30
Fibre (g):

åÊ* A range of natural food products are packed on shared equipment includingåÊ nuts, seeds, grains and cereals.åÊ This includes sesame, peanuts and Gluten.
This product may contain traces of these
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