Sprouting Jars and seeds! Sprouting raw nuts, seeds, beans and grains is one of the quickest, easiest ways to pack a group of nutrients into your body in just one handful. When you sprout them, the nutritional profile multiplies. The best way to treat yourself to sprouts is to sprout them yourself, sprouting is a very simple thing to do. And inexpensive and fun for the kids too! I always remember my mum sprouting Alfalfa as a kid!X