Vitamin B12 is essential for good health. It supports your body in all kinds of ways, including making red blood cells and DNA.
You can get B12 from your diet and supplements. However, as most natural sources of B12 come from fish, red meat and eggs, Vegans and Vegetarians often struggle to maintain the recommended daily intake.
Our Raw Food family is conscious of regularly consuming the following combinations B12 sources into our daily dietary intake, the majority of which we stock here on The Raw Food Store >>
- Nutritional Yeast
- Chia Seeds
- Dulse Flakes
- Sushi Nori
- Probiotics – Health Force ‘The Ultimate Probiotic’
- Lentil Sprouts
- Maca
- Incan Berries
- Practitioner range B12 supplements (we recommend ‘sublingual’ as it dissolves easily under the tongue) dosage minimum of 250 mcg
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