These are like raw crackers  but with onion in them really and if you cut them so they are big enough they are bread- sized slices for sandwiches!  Enjoy!




  • In a food processor using a slicer disc, slice all onions
  • Ground flax seeds and sunflower seeds in a food processor until fine.
  • Place ingredients in large bowl and mix with  until thoroughly combined.
  • Spread mix over a paraflex sheets  – this should fill 2 paraflex sheets
  • Dehydrate at 115f/46c for 4 hours, Flip and slice into squares and dehydrate for a further 6 hours.